Sheet Pan Garlic Butter Salmon

Keto Friendly Sheet Pan Garlic Butter Salmon

Even though Christmas is over, we all still have a little time left to celebrate friends and family. (Our family especially has reason to celebrate since I became a Great Aunt to beautiful baby girl.) But let’s be honest, by the time we all get through the hustle and bustle of Christmas we all want to be a little more relaxed to ring in the new year. That means celebratory meals can and should be a lot easier on the cook. That’s why I love the simplicity of salmon.

Sheet Pan Garlic Butter Salmon


Salmon is so easy to cook and even easier to add flavor to. Farm raised salmon is okay, but if you can swing a wild salmon filet you will be much happier. I like to get a whole filet and cook it all at once. This makes it harder to overcook and keeps the fish nice and juicy. The skin isn’t needed for this dish. It won’t be getting nice and crispy, so I see no reason to pay for the extra weight. After that you can season it up with just about anything. This recipe is totally decadent with a healthy dose of butter. The fresh dill and lemon keeps it from getting too heavy and the Aleppo pepper (if you can find it) gives it a little hum of heat. The best part is this dish takes about 30 minutes from start to finish and that includes your prep time. Serve it up with some roasted potatoes and roasted asparagus and you’ve got a meal fit for any celebration.


Happy New Year, y’all!


Sheet Pan Garlic Butter Salmon
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Garlic Butter Salmon Filet

An easy sheet pan salmon filet that's simple enough for a weeknight or elegant enough for company.

Course dinner
Cuisine seafood
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 289 kcal
Author jodiemo


  • 2 pound salmon fillet skinned
  • ¼ cup butter melted
  • 2 cloves garlic minced
  • 1 Tablespoon fresh dill
  • 1 teaspoon lemon juice
  • ½ teaspoon Aleppo pepper or red pepper flakes optional
  • ½ teaspoon kosher salt
  • 1 lemon sliced


  1. Preheat your oven to 400 degrees. Line a baking sheet with aluminum foil and place your salmon fillet on top. Stir the melted butter and remaining ingredients except the lemon slices together and pour over the salmon evenly. Place lemon slices on top. Bake in the preheated oven for 20-30 minutes or until the salmon flakes easily.

Recipe Notes

Tip: Toss some fresh asparagus in olive oil, salt and pepper and a little parmesan cheese and add around the salmon before putting in the oven. Serve as a side dish.

Nutrition Facts
Garlic Butter Salmon Filet
Amount Per Serving
Calories 289 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 103mg 34%
Sodium 331mg 14%
Potassium 765mg 22%
Total Carbohydrates 2g 1%
Protein 30g 60%
Vitamin A 6.9%
Vitamin C 12.3%
Calcium 2.7%
Iron 7.3%
* Percent Daily Values are based on a 2000 calorie diet.


Jodie is a wife, mom, writer and lover of chickens and gardens. She runs her family's winery by day and cooks and writes by night.

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