Black and Blue Steak Salad
Get your daily dose of meat and veg in with this filling and delicious salad.
Servings: 4
Calories: 680kcal
Ingredients
- 1 pound steak NY strip steak, flat iron steak, flank steak, etc
- 2 Tablespoons steak seasoning
- 2 heads Romaine lettuce chopped
- 2 to matoes cut into wedges
- 2 avocados sliced
- ½ cup Blue cheese crumbles
- ½ cup fried onions
Dressing:
- 3 T Half and Half
- 1-8 oz. container of Greek Yogurt
- 4 oz. crumbled blue cheese
- 2 Tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- Pinch of salt and pepper
Instructions
- Preheat broiler to high setting. Season you steak on each side with the steak seasoning. Broil on each side for 4-6 minutes preside until you’ve reached your desired doneness ( I like my steak mediumish, so about 145 degrees.) Remove from the broiler and let rest while you prepare the salads and dressing.
- In 4 separate bowls, divide the romaine lettuce, tomatoes, avocado, onions and blue cheese crumbles. Set aside.
- In a blender or small food processor, combine the dressing ingredients and pulse to combine. Taste for seasoning and add more salt and pepper if needed.
- Thinly slice your steak on a bias and place on top of each salad. Top with dressing and extra cheese or fried onions if desired. Serve immediately.
Nutrition
Calories: 680kcal | Carbohydrates: 24g | Protein: 39g | Fat: 49g | Saturated Fat: 20g | Cholesterol: 107mg | Sodium: 802mg | Potassium: 1718mg | Fiber: 13g | Sugar: 4g | Vitamin A: 27865IU | Vitamin C: 22.8mg | Calcium: 402mg | Iron: 6.4mg