Dry Rub Chicken Wings
Excellent and super easy, these keto-friendly chicken wings are perfect for parties and get togethers and make a great snack to have on hand.Nutrition info does not include the barbecue sauce for dipping.
Servings: 8 servings
Calories: 309kcal
Ingredients
- 1 ½ t. smoked paprika
- 1 ½ teaspoons kosher salt
- 1/2 Tablespoon brown sugar
- ¾ teaspoon black pepper
- 1 teaspoon ancho chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon thyme
- ½ teaspoon cayenne optional
- Pinch allspice
- Pinch ginger
- Pinch cinnamon
- 1 teaspoon cornstarch
- 4 pounds chicken wings separated into wings and drums
- 2 Tablespoons olive oil
- ½ cup barbeque sauce for dipping
Instructions
- Preheat your oven to 350 degrees (if you have a convection oven, now is a great time to use it). Line a baking sheet with aluminum foil and then top with a grate.
- In a small bowl combine all ingredients through the cornstarch and mix until well combined. Add the chicken wings to a large bowl. Sprinkle over the dry rub and the olive oil and toss with your hands until everything is coated evenly in the spice mixture.
- Lay the wings out on the grate in an even layer trying to keep the wings from touching one another. Bake in the preheated oven for 45 minutes. Remove to a platter and serve with barbeque sauce on the side for dipping.
Nutrition
Calories: 309kcal | Carbohydrates: 1g | Protein: 22g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 530mg | Potassium: 195mg | Vitamin A: 400IU | Vitamin C: 1.1mg | Calcium: 15mg | Iron: 1.2mg