Keto Spinach Artichoke Chicken in a casserole dish
Print Recipe Add to Collection
5 from 1 vote

Keto Spinach Artichoke Chicken

Keto Spinach Artichoke Chicken is a quick and easy weeknight low-carb chicken recipe. It only takes minutes to prepare and the whole family will love it!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dinner, entree
Cuisine: american, keto, low carb
Keyword: chicken, keto, spinach
Servings: 4
Calories: 589kcal
Author: jodiemo
Cost: $13

Equipment

Ingredients

  • 4 large chicken breasts, boneless skinless
  • 1 tsp kosher salt
  • 1/2 tsp pepper
  • 8 oz. cream cheese softened
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 10 oz frozen spinach thawed and excess water squeezed out
  • 8 oz canned or frozen artichoke hearts
  • 1 Tablespoon dried minced onion
  • 1/2 cup grated Parmesan
  • 1/2 cup shredded Mozzarella plus more to top

Instructions

  • Preheat the oven to 400 degrees
  • Slice the chicken breast horizontally so that each breast is two thinner cutlets (if you have very small breasts you can skip this part.) Place the chicken into the casserole dish in a single layer. Sprinkle with salt and pepper.
  • In a large food processor, add the remaining ingredients and blend until everything is well combined and the spinach and artichokes are finely chopped but not pureed. Taste for seasoning and add salt or pepper as needed.
  • Dollop the cream cheese mixture onto the chicken and spread into a thick even layer on top of the chicken breasts (depending on the size of your chicken, you may have some cream cheese spread leftover. Simply put this in a smaller oven safe dish and now you have spinach artichoke dip!)
  • Sprinkle additional Mozzarella over the top of the chicken and bake for 20-25 minutes or until the cheese is bubbly and the chicken has reached an internal temperature of 165 degrees. Serve and enjoy!

Nutrition

Calories: 589kcal | Carbohydrates: 12g | Protein: 40g | Fat: 43g | Saturated Fat: 19g | Cholesterol: 170mg | Sodium: 1353mg | Potassium: 949mg | Fiber: 4g | Sugar: 4g | Vitamin A: 9485IU | Vitamin C: 9.2mg | Calcium: 392mg | Iron: 2.4mg