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Easy Keto Parmesan Mashed Cauliflower
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5 from 1 vote

Easy Keto Parmesan Mashed Cauliflower

Easy peasy keto friendly side dish that is a wonderful substitute for mashed potatoes! Make a big batch and freeze for an easy weeknight dish
Prep Time10 mins
Total Time10 mins
Course: side dish
Cuisine: low carb
Servings: 4 srvings
Calories: 275kcal
Author: Two Lucky Spoons

Ingredients

  • 10 oz. frozen cauliflower
  • 4 Tablespoons butter
  • 1/2 cup grated Parmesan
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground pepper
  • 1/2 cup heavy cream

Instructions

  • Microwave the cauliflower according to the package directions, overcooking by an extra minute or two until cauliflower is very soft. Remove the cauliflower from the bag and place in a food processor along with the remaining ingredients. Puree the mixture until the cauliflower is creamy. Taste for seasonings and serve!

Nutrition

Calories: 275kcal | Carbohydrates: 5g | Protein: 6g | Fat: 26g | Saturated Fat: 16g | Cholesterol: 81mg | Sodium: 614mg | Potassium: 249mg | Fiber: 1g | Sugar: 1g | Vitamin A: 895IU | Vitamin C: 34.2mg | Calcium: 177mg | Iron: 0.4mg