Roasted Okra
Ditch the slime and turn okra into your favorite veggie! Easy to make and even easier to eat.
Servings: 4 people
Calories: 110kcal
Ingredients
- 2 pounds fresh okra
- 1 Tablespoon olive oil
- ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon paprika
Instructions
- Preheat your oven to 400 degrees. Remove the stem of the okra a cut lengthwise down the middle. Place the okra in a bowl with the olive oil. In a small bowl combine the seasonings and sprinkle half of the spice mix over the okra. Toss the okra to coat in oil and spices and then spread out in an even layer on a rimmed baking sheet. Roast for 30-40 minutes or until the okra is tender and crispy.
Notes
Tip: Okra is mostly water, so these will shrink quite a bit.
Nutrition
Calories: 110kcal | Carbohydrates: 17g | Protein: 4g | Fat: 4g | Sodium: 308mg | Potassium: 698mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1870IU | Vitamin C: 52.1mg | Calcium: 191mg | Iron: 1.8mg