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Italian Bean and Tuna Salad
A light and easy make ahead lunch with juicy tomatoes and healthy tuna paired with creamy beans
adapted from Mediterranean Light
Prep Time
10
mins
Total Time
10
mins
Servings:
4
servings
Calories:
266
kcal
Ingredients
1
small onion
thinly sliced
3 -4
T
white wine vinegar
2
cups
cooked white beans
19 oz. can
1
can tuna in water
6 oz, drained
1
cup
cherry tomatoes
halved
2
garlic cloves
minced
juice of one lemon
4
T
minced fresh parsley
1
T
minced fresh sage
2
T
olive oil
1
T
plain low-fat yogurt
1
T
capers
rinsed and minced
salt and pepper
2
cups
spring mix
Instructions
Toss the onion with 2 T of vinegar and cover with water. Let sit for 30 minutes.
Drain.
Meanwhile mix the remaining ingredients together, add in onion.
Serve on a bed of greens!
Nutrition
Calories:
266
kcal