Black Bean Sliders
Easy and oh so delicious black bean sliders are a great party dish or family burger night recipe!
Servings: 6 sliders
Calories: 307kcal
Ingredients
- 1 can (15 oz) black beans, drained
- 1 large egg
- 1/2 cup crushed tortilla chips
- 2 Tbsp all purpose flour
- 2 Tbsp dried minced onion
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 tsp kosher salt
- 1/2 tsp red chili flakes
- 6 mini potato rolls
- 1/2 large avocado, sliced
- 1/2 cup salsa
- 1/2 cup mayo
- 1 chipotle in adobo, minced
- 1/4 tsp cumin
Instructions
- In a food processor, combine first 10 ingredients. Pulse until the mixture is pureed but still has some texture. Place the black bean mixture in a bowl and cover with plastic wrap. Refrigerate for one hour.
- Meanwhile, Combine the mayo, chipotle and cumin and set aside.
- Coat the bottom of a large skillet with vegetable oil and place over medium heat. While the oil heats up, divide the bean mixture into 6 pieces and pat each into a disc about 2 inches wide and 1/2 inch thick. Place the patties in the skillet and cook for 3-5 minutes on each side. Remove to paper towels to drain.
- Slice each roll in half and spread with chipotle mayo, top with a bean burger, a spoon of salsa and slice of avocado. Secure with toothpick.
Nutrition
Calories: 307kcal | Carbohydrates: 25g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 1025mg | Potassium: 427mg | Fiber: 7g | Sugar: 2g | Vitamin A: 460IU | Vitamin C: 5.3mg | Calcium: 66mg | Iron: 2.5mg