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5 from 1 vote

Low Carb Spinach Feta Greek Pie

Low Carb Spinach Feta Greek Pie is a easy make ahead keto lunch
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Appetizer, dinner, lunch
Cuisine: greek, low carb
Keyword: greek pie, lowcarb appetizer, lowcarb pie
Servings: 6 slices
Calories: 452kcal
Author: jodiemo


  • 1 recipe Fat Head Dough
  • 1 box frozen spinach thawed and drained
  • 3 garlic cloves minced
  • 1 cup shredded cooked chicken
  • 6 oz. freshly grated mozzarella
  • 4 oz. crumbled feta
  • 1 t. dry oregano
  • 2 eggs
  • 1/4 cup cream

Fat Head Dough:

  • 1 1/2 cup Mozzarella cheese shredded
  • 2 tbsp Cream cheese cut into cubes
  • 2 large Egg beaten
  • 1/3 cup Almond flour
  • 1/2 teaspoon garlic powder


  • Preheat oven to 425.
  • Make the Fat Head Dough by microwaving the cream cheese and mozzarella together for 90 seconds or until the cream cheese and mozzarella are melted. Stir in the egg, almond flour, and garlic powder. Knead the dough until elastic and well blended and then spread onto a parchment lined baking sheet. The best way to do this is by greasing your hands and pressing out into a thin circle. Bake for 3-5 minutes or until the crust is cooked enough to pick up and flip over, but not browned.
  • Squeeze all the water out of the spinach. Spread the spinach in the middle of the dough, leaving about an inch for a border.
  • Sprinkle the garlic over the spinach. Then spread the chicken. Both cheeses are next. and then oregano, salt and pepper.
  • Fold edges of crust around the filling so you create an edge. You may need to squeeze the folds together to keep the crust from unfolding. Beat eggs and cream together then pour evenly over the filling.
  • Bake for 20-30 minutes or until golden brown and delicious.


Calories: 452kcal | Carbohydrates: 7g | Protein: 33g | Fat: 32g | Saturated Fat: 15g | Cholesterol: 212mg | Sodium: 696mg | Potassium: 367mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6385IU | Vitamin C: 3.1mg | Calcium: 554mg | Iron: 2.5mg