spicy Tuna and Tomato Pasta
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5 from 1 vote

Spicy Tomato and Tuna Pasta

Super fast and perfectly delicious. 
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: dinner, pasta
Cuisine: american
Servings: 2
Calories: 372kcal
Author: jodiemo

Ingredients

  • 1 small onion diced
  • 2 cloves of garlic minced
  • 1 olive oil
  • 1 butter
  • 3 vine ripe tomatoes or 1 can of diced tomatoes
  • 1 can tuna in water drained
  • 1 t. crushed red pepper flakes
  • 2 T minced fresh basil
  • 4 oz.  angel hair pasta
  • 2 T lowfat ricotta
  • salt and pepper

Instructions

  • Boil a large saucepan of salted water for the pasta.
  • Heat oil in a skillet over medium high heat. Add in onion and saute until softened.
  • Add in garlic and tomatoes. Season with salt and pepper. Let simmer for 3-4 minutes until tomatoes start to release some of their juice. Add in tuna, basil and red pepper flakes. Turn heat to low and let simmer while pasta cooks. Add pasta directly from water to the pan. Toss everything to combine. Serve with a dollop of ricotta on top.

Nutrition

Calories: 372kcal | Carbohydrates: 56g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 247mg | Potassium: 814mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1780IU | Vitamin C: 30.8mg | Calcium: 103mg | Iron: 2.7mg