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Spicy Tomato and Tuna Pasta
Super fast and perfectly delicious.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
- 1 small onion diced
- 2 cloves of garlic minced
- 1 Tablespoon olive oil
- 1 Tablespoon butter
- 3 vine ripe tomatoes or 1 (15 oz) can of diced tomatoes, drained
- 4 oz. can tuna in water drained
- 1 teaspoon crushed red pepper flakes
- 2 Tablespoon minced fresh basil
- 4 oz. angel hair pasta
- 2 Tablespoon lowfat ricotta
- salt and pepper
Boil a large saucepan of salted water for the pasta. Cook according to package directions.
Heat oil in a skillet over medium high heat. Add in onion and saute until softened.
Add in garlic and tomatoes. Season with salt and pepper. Let simmer for 3-4 minutes until tomatoes start to release some of their juice. Add in tuna, basil and red pepper flakes. Turn heat to low and let simmer while pasta cooks. Add pasta directly from water to the pan. Toss everything to combine. Serve with a dollop of ricotta on top.
Calories: 464kcal | Carbohydrates: 57g | Protein: 23g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 41mg | Sodium: 244mg | Potassium: 827mg | Fiber: 6g | Sugar: 9g | Vitamin A: 2887IU | Vitamin C: 33mg | Calcium: 124mg | Iron: 3mg