Easy Baked Dry Rub Chicken Wings
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4.5 from 2 votes

Dry Rub Chicken Wings

Excellent and super easy, these keto-friendly chicken wings are perfect for parties and get togethers and make a great snack to have on hand.
Nutrition info does not include the barbecue sauce for dipping.
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Appetizer
Cuisine: american
Servings: 8 servings
Calories: 309kcal
Author: jodiemo


  • 1 ½ t. smoked paprika
  • 1 ½ teaspoons kosher salt
  • 1/2 Tablespoon brown sugar
  • ¾ teaspoon black pepper
  • 1 teaspoon ancho chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon thyme
  • ½ teaspoon cayenne optional
  • Pinch allspice
  • Pinch ginger
  • Pinch cinnamon
  • 1 teaspoon cornstarch
  • 4 pounds chicken wings separated into wings and drums
  • 2 Tablespoons olive oil
  • ½ cup barbeque sauce for dipping


  • Preheat your oven to 350 degrees (if you have a convection oven, now is a great time to use it). Line a baking sheet with aluminum foil and then top with a grate.
  • In a small bowl combine all ingredients through the cornstarch and mix until well combined. Add the chicken wings to a large bowl. Sprinkle over the dry rub and the olive oil and toss with your hands until everything is coated evenly in the spice mixture.
  • Lay the wings out on the grate in an even layer trying to keep the wings from touching one another. Bake in the preheated oven for 45 minutes. Remove to a platter and serve with barbeque sauce on the side for dipping.


Calories: 309kcal | Carbohydrates: 1g | Protein: 22g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 530mg | Potassium: 195mg | Vitamin A: 400IU | Vitamin C: 1.1mg | Calcium: 15mg | Iron: 1.2mg