Kid Friendly Baked Zucchini Fries
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Baked Zucchini Fries

Kid Friendly Baked Zucchini Fries are a healthy alternative to the french fries your kids are always asking for.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: side dish
Cuisine: american
Servings: 4 servings
Calories: 120kcal
Author: jodiemo


  • 2 medium zucchini
  • 2 eggs
  • 2 T milk
  • 1/2 cup Seasoned Breadcrumbs
  • 2 Tablespoons Grated Parmesan Cheese
  • 1/2 teaspoon salt and pepper


  • Preheat oven to 400. Slice zucchini into sticks.
  • In a shallow dish, mix together eggs and milk and season with salt and pepper.
  • In another shallow dish, spread out breadcrumbs.
  • Toss zucchini slices in egg mixture
  • then toss in breadcrumbs until evenly coated.
  • Liberally spray a cookie sheet with cooking spray. Arrange zucchini in a single layer and then spray liberally with cooking spray.
  • Bake for 10 -15 minutes, flipping slices half way through. Zucchini is done when the breading has browned and zucchini has softened .


Calories: 120kcal | Carbohydrates: 13g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 84mg | Sodium: 571mg | Potassium: 330mg | Fiber: 1g | Sugar: 3g | Vitamin A: 365IU | Vitamin C: 18mg | Calcium: 91mg | Iron: 1.5mg