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Baked Zucchini Fries
Kid Friendly Baked Zucchini Fries are a healthy alternative to the french fries your kids are always asking for.
Prep Time
10
mins
Cook Time
15
mins
Total Time
25
mins
Course:
side dish
Cuisine:
american
Servings:
4
servings
Calories:
120
kcal
Author:
Two Lucky Spoons
Ingredients
2
medium zucchini
2
eggs
2
T
milk
1/2
cup
Seasoned Breadcrumbs
2
Tablespoons
Grated Parmesan Cheese
1/2
teaspoon
salt and pepper
Instructions
Preheat oven to 400. Slice zucchini into sticks.
In a shallow dish, mix together eggs and milk and season with salt and pepper.
In another shallow dish, spread out breadcrumbs.
Toss zucchini slices in egg mixture
then toss in breadcrumbs until evenly coated.
Liberally spray a cookie sheet with cooking spray. Arrange zucchini in a single layer and then spray liberally with cooking spray.
Bake for 10 -15 minutes, flipping slices half way through. Zucchini is done when the breading has browned and zucchini has softened .
Nutrition
Calories:
120
kcal
|
Carbohydrates:
13
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
84
mg
|
Sodium:
571
mg
|
Potassium:
330
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
365
IU
|
Vitamin C:
18
mg
|
Calcium:
91
mg
|
Iron:
1.5
mg