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Baked Zucchini Fries
Kid Friendly Baked Zucchini Fries are a healthy alternative to the french fries your kids are always asking for.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 4 servings
- 2 medium zucchini
- 2 eggs
- 2 T milk
- 1/2 cup Seasoned Breadcrumbs
- 2 Tablespoons Grated Parmesan Cheese
- 1/2 teaspoon salt and pepper
Preheat oven to 400. Slice zucchini into sticks.
In a shallow dish, mix together eggs and milk and season with salt and pepper.
In another shallow dish, spread out breadcrumbs.
Toss zucchini slices in egg mixture
then toss in breadcrumbs until evenly coated.
Liberally spray a cookie sheet with cooking spray. Arrange zucchini in a single layer and then spray liberally with cooking spray.
Bake for 10 -15 minutes, flipping slices half way through. Zucchini is done when the breading has browned and zucchini has softened .
Calories: 120kcal | Carbohydrates: 13g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 84mg | Sodium: 571mg | Potassium: 330mg | Fiber: 1g | Sugar: 3g | Vitamin A: 7.3% | Vitamin C: 21.8% | Calcium: 9.1% | Iron: 8.3%