Tuna and White Bean Salad
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Italian Bean and Tuna Salad

A light and easy make ahead lunch with juicy tomatoes and healthy tuna paired with creamy beans
adapted from Mediterranean Light
Prep Time10 mins
Total Time10 mins
Servings: 4 servings
Calories: 266kcal

Ingredients

  • 1 small onion thinly sliced
  • 3 -4 T white wine vinegar
  • 2 cups cooked white beans 19 oz. can
  • 1 can tuna in water 6 oz, drained
  • 1 cup cherry tomatoes halved
  • 2 garlic cloves minced
  • juice of one lemon
  • 4 T minced fresh parsley
  • 1 T minced fresh sage
  • 2 T olive oil
  • 1 T plain low-fat yogurt
  • 1 T capers rinsed and minced
  • salt and pepper
  • 2 cups spring mix

Instructions

  • Toss the onion with 2 T of vinegar and cover with water. Let sit for 30 minutes.
  • Drain.
  • Meanwhile mix the remaining ingredients together, add in onion.
  • Serve on a bed of greens!

Nutrition

Calories: 266kcal