Sauteed Swiss Chard and Zucchini
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Sauteed Swiss Chard and Summer Squash

A quick and easy side dish to use with all of that fresh produce!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: side dish
Cuisine: american
Keyword: side dish, swiss chard
Servings: 4 servings
Calories: 125kcal
Author: jodiemo

Ingredients

  • 1 medium to large squash or zucchini sliced
  • 1 lb Swiss Chard
  • 1 T olive oil
  • 2 cloves garlic sliced
  • 1 teaspoon red pepper flakes
  • 1 T fresh oregano minced
  • ½ onion minced
  • 2 oz . crumbled feta cheese
  • ½ t . salt
  • ½ t . fresh black pepper

Instructions

  • Roughly chop Swiss chard leaves and stems, keeping them separate. Heat oil in a large skillet over medium heat and add onion, chard stems and garlic to the pan. Cook for 3 minutes or until slightly softened. Add squash, chard leaves, oregano , red pepper flakes and salt and pepper to the pan. Toss the mixture until all of the veggies are coated with the oil. Continue to cook until the Swiss chard has wilted and the squash are cooked through, stirring occasionally. About 10 minutes. Remove the veggies from the pan and toss with crumbled feta cheese. Serve immediately.

Nutrition

Calories: 125kcal | Carbohydrates: 12g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 694mg | Potassium: 850mg | Fiber: 4g | Sugar: 5g | Vitamin A: 146.2% | Vitamin C: 73.3% | Calcium: 17.6% | Iron: 17.3%